Here we feature articles/blogs related to oral health, oral hygiene & many more!


Getting new braces is a commitment you make to achieve perfect alignment of your teeth. Immediately after the doctor fixes them, it takes some time getting used to them. There may be a bit of soreness and discomfort while eating your food. You also need to be careful that you are not eating hard foods that cause damage to the braces. Once you overcome these pain points, you are on your way to get that winsome and perfect smile.

There are various soft foods that can be eaten when one get braces which are nutritious and tasty. Here are a few food suggestions to make the journey with braces a breeze.


  • Poha: Make sure the tasty poha you make is not chewy and is soaked in water properly. Avoid adding peanuts or else you can sprinkle a fine peanut powder on top instead. Also make sure the cilantro (kothimbir) is very finely chopped so it does not get entangled in the braces.
  • Upama: Upma is a great option for breakfast with well soaked dal which is very malleable and the rava is cooked with extra bit of water to make it extra soft.
  • Idli Chutney: Super soft idli with finely minced chutney is a good option too for breakfast
  • Scrambled Eggs: Scrambled eggs are one of the best foods for new braces, and they can be prepared in different ways every day with additions like cheese, onions, peppers, salsa and sour cream.
  • Pancakes: They’re soft enough that they can be easily eaten without worrying about chewing, and they make a tasty meal any time of day.
  • Milk, yogurt, small cut pieces of fruits (like watermelon) or fruit juices make the perfect accompaniment.


  • Soft Lentil Khichadi: This is a good and filling lunch option and can be a great one dish meal if finely chopped vegetables are added to it while cooking. Make sure it’s cooked well with a bit of extra water.
  • Dal & Roti: Prepare the dal with a soup like consistency and soak broken pieces of roti to it for a few minutes to soften it. It should be eaten when it is fresh and warm.
  • Meat Kheema with Mashed Potatoes: Meats can be eaten in the ‘kheema’ form (minced) so you don’t have to miss out on eating your meats. You can accompany it with mashed potatoes and cooked veggies to make it a hearty meal.
  • Fish Curry Rice: Fish is easily chewable and you can enjoy it in your favorite curry with soft
    boiled rice.
  • Pasta: Pasta can be enjoyed in your favorite sauce if it’s boiled a little more than ‘al dente
    (culinary term for slightly undercooked pasta).
  • Noodle Soup: A hearty meat or vegetable broth added to noodles to comfort you.

One can try to build their own meals to suit one’s palate after taking care of a few things like avoiding hard, chewy, crunchy, sticky or gooey food items such as popcorn, nuts, very sticky or chunky peanut butter, hard or sticky candy (such as caramel, taffy or gummy bears), corn chips, hard taco shells, hard ice etc.

Fixing braces sometimes comes with a big price tag and may vary in different places. Braces cost in Pune is more or less at par with the rest of the country. While choosing among the many dental clinics in Pune, Dental Sphere is the preferred clinic by many because of their expertise in sound dental care and braces for teeth. They are also favored for their competitive pricing and professional approach.

Next time you need to care for your teeth, reach out at +91 9673256232 to book an appointment at Dental Sphere or visit our clinics at F.C. Road and Mukund Nagar in Pune city and experience the difference!


When we think of teeth, we very often picture the hard, pearly-white parts that brighten up the smile. Yet, there’s significantly more to our teeth than what’s obvious at first glance. Deep inside our teeth lie canals and sensitive tissue like blood vessels and nerves which sometimes gets damaged. This harm causes immense pain and is called as root canal. To receive treatment, the field of dentistry offers two options; one of them being a general dentist and other being a specialist i.e. an endodontist. Although general dentists perform a large number of root canals, patients are often referred to an endodontic treatment for their specialty in that field. To become an endodontist, one has to first graduate from an accredited dental school, and then complete two to three years of postgraduate training in root canal practice area.

5 reasons you should prefer an endodontists over your general dentist for your root canal:

  1. More expertise and skill – Endodontists have additional 2-3 years of experience and hence have greater skill and clinical experience. They have more knowledge about the field and therefore can offer their expertise in a better way.
  2. Better diagnostic skills – Alongside more prominent mastery and the utilization of more modern equipment, there comes a more noteworthy capacity to analyze troublesome cases.
  3. More “pain management” – It’s just coherent to accept that a professional who has “seen everything previously” will probably have the capacity to envision and deal with their patient’s pain related issues.
  4. More advanced equipment – The kind of equipment an endodontist uses in their regular practice is at a full level over that of a general dental practitioner. These surgical instruments used by the endodontists help them achieve more precision.
  5. Higher success rate – Research contemplates propose that work finished by endodontists, particularly for specific sorts of teeth, has a tendency to have a higher achievement rate.

So we can conclude that if you have an ordinary toothache or tooth sensitivity, you are probably best off starting with your family dentist. However, if your problem is of higher specialist then it is beneficial to get an  endodontic treatment a visit for better results. These committed experts are master at treating issues somewhere inside the teeth and they can frequently spare teeth that would some way or another be lost to damage or rot.

All things considered, there is a high probability that after an endodontic treatment you could save your tooth for a whole lifetime. Progressed and better dental innovation has reached us through better medicines and technology. To receive specialized treatment for your root canal, experience the cutting-edge technology from Dental Sphere.

For more information about endodontic treatment in Pune visit at or email us on


A missing tooth can have an impending effect on an individual’s well-being. Facing trouble while eating might be the primary reason for discomfort. Eating concerns may arise due to missing teeth but there is a greater distress that needs to be addressed. Having a missing tooth can also affect the self-esteem of an individual as their appearance can get affected. Not many are lucky to have a perfect set of teeth that gives them the perfect smile. Missing a single tooth or multiple teeth can do more harm than good.

Along with giving you an unaesthetic appearance, it can also give you the following problems:

Speech problems

Our teeth are one of the major functional units responsible for our speech. Misaligned or missing teeth will only make talking more challenging as the role of teeth is to assist in voiceless noises.

Makes it hard to chew food

It can also be problematic when it comes to chewing food. You might not be able to eat certain food items with the same comfort as before. For instance, if you want to bite into a crispy pear, you might not be able to do so if your front teeth are missing.

Tooth decay and gum diseases

If the missing teeth are not replaced, then the teeth adjacent to it also get misaligned. The empty space of the missing teeth can lead to plaque and tartar – the topmost reasons for several gum diseases and cavities.

Misalignment of the remaining teeth

To make up for the missing teeth, the remaining teeth will shift towards the empty spaces and try to adjust it. Such an occurrence can be debilitating as the particular tooth won’t be able to perform its function as effectively as before. This will only lead to additional discomfort and tooth loss in the long run.

Affects your facial structure

You may not know it, but yes, missing a few teeth can also change the way you look. You can see a considerable amount of difference in your facial structure, if you look carefully. The change is subtle but noticeable. It can loosen the muscles around your jaw making your face look a bit sunken and older.


The best solution for missing teeth is to replace those gaps with teeth implants. Teeth implants help in restoring the natural balance in your oral functioning. It can help in correcting your bite and prevent your face from sagging and losing its original structure. Also, the existing teeth do not have to go through the trouble of realigning itself. As a result, you eliminate the chances of additional tooth loss. Dental implants have been invented with the motive of serving long term benefits to boost your oral health.

If taken care, dental implants can last a lifetime – making your life easier, boosting your self-esteem and making you confident like never before.

For more information on dental implants treatments, email us on or call us on +91 96732 56232.





A root canal is considered to be the last step to save your tooth. And once you have undergone this complex procedure, you think you have run a prickly marathon. Unfortunately, not all root canal procedures see the light of the day. You may realize that the pain has surged after many months or even a year after the root canal or an endodontic treatment.

Some of the key symptoms that tell your endodontic treatment has failed when:

  • Experiencing tenderness on biting
  • Observing Sinus pus
  • Increased mobility of the treated tooth
  • Gum swells up in and around the treated tooth
  • Tooth and gum pain

What could be the possible reasons for an endodontic re-treatment?

  • Complex canal structure went undetected in the first procedure
  • Fixing of the crown and restoration was delayed post treatment
  • The restoration failed to prevent salivary contamination inside of the tooth
  • Narrow or curved shaped canals were left untreated during the first procedure

So, what does endodontic retreatment involve?

  • Retreatment of a root canal system requires complete removal of the original filling material
  • After the removal of canal filling, the endodontist may examine your tooth meticulously to watch out for more anomalies in the anatomy that needs to be fixed.
  • Next, the endodontist will fill and seal the canal with a temporary filling.
  • After your endodontist completes the retreatment, you will have to visit your dentist to place a new crown on the tooth in order to protect and restore it to its full capacity.

Well, there is a high possibility that after an endodontic retreatment you could save your tooth for an entire lifetime.  A new era in dental equipment has definitely arrived. Advanced and finer dental technology have found a way to reach us through treatments. In fact, the techniques used by your endodontist may vary in comparison to the previous visit, as he/she has access to advanced techniques today.

A root canal therapy in Pune will breathe new life into your battered tooth. Come experience the magic with the help of cutting-edge technology from Dental Sphere.

For more information visit at or email us on


You may have one or two missing tooth but you may not have thought of replacing them. That could be because you haven’t faced any serious problems till now. And it might also be that you aren’t aware of the future implications of this – at least not beyond the appearance factor.

There may be several factors responsible for losing one’s teeth like:

  • Lack of oral hygiene
  • Oral diseases
  • Genetics
  • Medication

One of the most effective teeth replacement method to restore health, function and beauty to your smile involves a modern treatment known as Dental Implants.

Dental Implant Treatment:

As a tooth replacement technique, it’s impossible to find a better solution than Dental Implants, simply for the secure and permanent solution they offer.

What if you don’t do anything about your missing tooth?

A look at the mirror and you may discover that missing teeth make you look older, and some may think less attractive.

You may also experience additional health issues like diabetes, nutritional changes, coronary artery disease, obesity and some kinds of cancer.

You may also face bone loss if you don’t replace a missing tooth. This is called bone resorption. Osteoclasts break down the tissues in your bones which releases the mineral and transfers the calcium from the bone tissue to the blood. Since the implants are biologically integrated into the jaw via osseointegration, they provide stability to the facial structure while preventing progressive bone loss and gum recession.

Prevent improper Bite and TMJ:

The empty space created by the missing teeth can cause the neighboring tooth to become loose and even shift in the process. This can cause a faulty bite and lead to TMJ, a dysfunction of the joint that attaches your lower jaw to your skull.

Improve Facial and Smile aesthetics:

Cosmetic dental implants has the ability to give you the most natural looking teeth in the world. After a porcelain restoration, the prosthetic teeth can mimic the translucency of natural enamel, making the implant-supported restoration virtually indistinguishable from real teeth.

Whether it’s for the best smile makeover in Pune, a dental implant, routine dental check, a root canal, alignment of teeth, bleeding gums or any other periodontal disease treatment, you may visit our website for more information at: or email us on


Majority of people don’t give their teeth the importance it deserves, except when they have a bad toothache! So, over time, they end up losing a tooth or two. Out of those who have lost a few, many vouch for dentures to replace the missing tooth. However, in cases where the dentures are not fitting properly, they face the risk of causing further damage to the gums and jawbone! It also becomes a pain chewing with loose dentures, and there is always a chance of food getting inside the dentures, in which case you become prone to gum disease. Also irritation and cuts are not uncommon when dentures don’t fit properly. There is also an increased risk of bone loss when you wear loose dentures.

Dental implants retained dentures

Dental adhesives are often suggested to lessen the discomfort of loose dentures. But they can often be sticky, messy and unfit for the job. Having dental implant surgery is a lengthy process, but once you are over with it, you are usually settled for life, at least when it comes to the concerned tooth. The procedure includes the dentist drilling holes into your jawbone – inside which he places the implants. These implants are then left to slowly merge with the bone, forming a strong base for the replacement tooth. These implants last for a long time because in addition to replacing the tooth, they also go beyond and form a new root. The healing time for dental implants is also longer, usually from 3 to 6 months, post which the dentures are fitted securely to the abutments and you normally need 6 dental implants per arch until the new denture is secured in place.

When paired with dental implants, dentures become rooted and stabilized, successfully getting rid of all the problems associated with loose dentures. Dental implants also stop bone degeneration, helping to retain the strength and structure of the jaw.

Who needs dental implants the most

People who have a fully grown jawbone, have the right jawline structure to secure the implants, come with healthy oral tissues, don’t have bone related health problems to prevent bone healing, and is in a position to devote a few months for the healing process.

People who are unfit for dental implants

Low bone density is a reason that prevents dental implants and smokers will be asked to stop as smoking causes improper gum healing.

Option other than the traditional dental implant

Yes, people who are not suited for the traditional dental implant can opt for treatment with plate from implants and Subperiostea implants.

Plate from implants can be used when the person’s jawbone is too narrow and they are unfit for a bone graft, as the plate from implant is flat and elongated to enable it to fit into the narrow jawbone.

Subperiostea Implants

This is meant for those who have very thin or small jawbone. The Subperiostea implant is fitted when there is not enough space for a root implant or a plate from implant, as the implant sits on top of the bone but below the gums. Subperiostea implants are of two types – dual surgery and single surgery.

All on 4 dental implants

The All on 4 implant is a mini procedure that can be completed only for 1 day without the usual healing times with root form implants. The downside is that these mini implants will last for 15 years compared to the 30 plus years you can expect from root form implants.

There is good news for people who have been suffering from loose and ill-fitting dentures – dental implants could be the answer to restore your oral health and your happiness.

Whether it’s for a traditional dental implant, a Subperiostea implant, a dental check, a root canal, alignment of teeth, bleeding gums or any other periodontal disease treatment in Pune, you may visit our website or call us on +91-96-7325-6232 to know more.



Periodontal disease or more commonly known as gum disease is a bacterial infection which is caused due to plaque which remains on the tooth surfaces due to non-maintenance of proper hygiene. Now while not flossing or cleaning your teeth might not sound like a big deal, if the infection spreads deeper, it may get really difficult to treat. In addition, if the treatment is not done at all, it may lead to bone loss, gum loss and ultimately tooth loss.

In this article, we discuss the different stages of Gum Diseases, why you shouldn’t delay the treatment and the types of treatment.

Stages of Gum Diseases-

1. Gingivitis-

The first stage of gum disease, gingivitis occurs due to formation of plaque on the gum line. This happens due to the poison produced by the plaque that might remain even after brushing and flossing and lead to irritation in the gum tissue which in turn leads to gingivitis. The indication of gingivitis is bleeding during brushing or flossing. Since the bone and the connective tissue aren’t damaged in this state, the damage caused by gingivitis can still be reversed without any actually damage.

2. Periodontitis-

By the time the second stage is reached, the damage is irreversible in the supporting fibers and the bone that hold the tooth together. By this stage, the gums form a kind of pocket where food and plaque starts getting trapped. After reaching this stage, every precaution and care taken will be in order to avoid any further damage.

3. Advanced Periodontitis-

The teeth begin to loosen or shift during the final stage as the bone and fibers are completely destroyed. By this time, the teeth start shaking in the mouth which affects your bite and if the infection spreads, it might cause severe harm to your overall health. Aggressive treatment is required at this stage and sometimes tooth extraction is the only option.

To avoid gum diseases, practice regular brushing and flossing and visit your dentist every 6 months to ensure there is not hidden bacterial growth and get a professional cleaning done to prevent occurrence in the future.

For more information on gum disease treatment in Pune, email us on or call us on +91 96732 56232  to get your teeth checked.


Root Canal treatment is nothing more than a minor surgery that is performed on patients when their oral health is fast deteriorating.

Until a few years from now, most people were skeptical about undergoing a root canal treatment, as they had the idea that it was a complicated procedure. But today, with better equipment and advanced chemical solutions, it has become relatively smooth and pain-free, and so more and more people are opting for root canal treatment.

How does a Root Canal Treatment save the tooth?

Generally, dentists’ advice a Root Canal when the inside of the tooth (the pulp) becomes inflamed and infected due to deep decay, faulty crowns, a crack in the tooth or repeated dental procedures.

If pulp inflammation or infection is left untreated for long, it can lead to extended pain and lead to an abscess.

When you undergo a root canal treatment, the infected pulp is removed, then the inside of the tooth is carefully cleaned, disinfected, then filled and sealed with a rubber-like material called gutta-percha. Post the procedure, the tooth is fitted with a crown or filling for protection so that it can function like a normal tooth.

With proper care, most teeth after undergoing root canal treatments can last a lifetime, giving you the benefit of a great smile, the freedom of eating your favorite food and a painless existence, without the need for any future dental procedures.

What’s more, the cost of a Root Canal treatment in Pune is relatively low. So whether it’s for a routine dental check, a root canal therapy, alignment of teeth, bleeding gums or any other periodontal disease treatment in Pune, you may visit our website for more information at or you can call us @+91 96732 56232 to book an appointment.


Your smile is what helps you make a great first impression. Typically, when you walk into a room, a smile on your face shows confidence, a happy mood and a friendly demeanor. And it helps people connect with you instantly and like you. This helps you to forge distances and build relationships – be it business or personal.

Unfortunately, with time, your teeth doesn’t remain the same due to tooth decay or a missing tooth, as a result of which your smile takes a beating.

With Dental Implants though, you now get a second chance, not only to make a first impression, but to restore the impact of a flashing smile.

What are Dental Implants exactly?

Dental Implants are the result of advanced technology. They are made from bio compatible metal that fuses with your jawbone, strengthening it in the process. The great thing about dental implants is that it anchors into your jaw, akin to your root of the tooth. Once the procedure is done, these dental implants will just serve like any other functional tooth.

How do they give you back a great smile?

The beauty about dental implants treatment is that they are permanent, unlike dentures. If you are thinking that you won’t be able to afford it, then stop and do some research, you will find them a cost-effective way to a great look and pain-free oral hygiene, that too for life. Additionally, they are a perfect solution to restore a great smile.

Does it help to digest food?

While bridges and dentures aren’t uncomfortable in the beginning, it becomes difficult to bite and chew in the long run. Poor fittings can result in slipping and sores, as the dentures rest on the gums. There are never such problems with Dental Implants though and many have said that they don’t feel very different from real teeth.

Does Dental Implants help in any other way?

Loss of tooth sometimes leads to loss of bone in your jaw. This happens when the roots of the tooth no longer stimulates the bone, which does not happen with Dental Implants as they go all the way to merge with the jawbone, strengthening the jaw. That is why Dental Implants are preferred by most over normal dentures.

Do Dental Implants need to be changed?

Dental Implant procedures are the typical ‘do it and forget it’ types. Once you do it, you are fixed for life. You can then just forget about it.

Does it do anything for your oral hygiene?

When you go for an implant, your tooth will remain in place for life making oral hygiene a less of a challenge.

Can Dental Implants be used to remove an entire set of teeth?

Yes, they can be used to replace all of your teeth. Four to six implants can anchor an entire upper or lower denture. Eating comfort and speaking clarity also comes from implant-supported dentures.

Are you looking for a smile makeover treatment in Pune? Would you like to solve your teeth problems once and for all? Contact us at Dental Sphere, for the best dental implants in Pune, and together we can make this nightmare of yours a thing of the past.

To book an appointment email us at or feel free to call us @020-2427-4555.


Everyone wants to flash a great smile – the primary and the most evident reason for keeping our teeth shining and healthy. Apart from this, a good set of teeth can keep you healthy too, as oral hygiene is linked to heart disease, diabetes and complications related to pregnancy. Tooth loss can also make it hard to digest food, especially those that need to be chewed properly.

Here is how you can maintain a beautiful set of teeth:

 1. Brushing twice is best:

Most people brush their teeth once a day, that too right after getting up in the morning. Actually, we should not brush once but twice a day that too after having breakfast and before going to bed, after we are done with eating and drinking for the day. Additionally, position the bristles at a 45 degree angle near the gum line. Both gum line and tooth surface must be in contact with the bristles. Brush the outer surfaces with a back and forth, up and down motion. To clean the inside surface of the teeth and gums, place the brush at 45 degrees and repeat the strokes in the same way. Lastly, gently brush the surface of your tongue and roof of your mouth.

 2. Flossing once every day:

Flossing can reach where brushing cannot – between the teeth where in addition to food particles, other detrimental substances may also be stuck. Break off about 18 inches of floss, wind it around the middle fingers of each hand, now, holding the floss tightly between thumb and forefinger guide the floss between each teeth using a gentle rubbing motion. As the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth. Bring the floss back toward the contact point between the teeth, moving the floss up or down the other side. Then, hold the floss tightly against the tooth. Continue by gently moving the floss away from the gum with an up and down motion. Repeat the same for every tooth.

 3. Avoid Tobacco:

In India, in addition to smoking, people also chew tobacco which is extremely harmful for the teeth. Avoid smoking and chewing tobacco and do a big favor to your teeth.

 4. Rinse daily:

Consult your dentist about which mouthwash to rinse with, as some contain only fluoride and others kill bacteria. After rinsing, avoid eating or drinking for the next 20 to 30 minutes.

 5. Chew gum:

After having your food, pop in a sugar-free gum sweetened with Xylitol and chew for a minimum of 20 minutes. Xylitol will kill the cavity causing bacteria and produce saliva which helps to reduce acidity.

Whether it’s a routine dental checkup, a root canal, alignment of teeth, bleeding gums or any other periodontal disease treatment in Pune, you may visit our website to know more information at or feel free to book an appointment anytime at or call us @+91 96732 56232.


Welcome to Dental Sphere, a state of the art dental clinic in Pune, where we provide full spectrum of multi-specialty dental care and expertise for patients through extensive treatment procedures. Since 2001, we’re satisfactorily serving patients from Routine Dental Care, Child Dental Care, Orthodontic Treatment, Smile Makeovers, Root Canals and Dental Implants. Our ideology is to create a welcoming, relaxing environment where your family can look forward to each visit with us.

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