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Here we feature articles/blogs related to oral health, oral hygiene & many more!


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You are enjoying your favorite meal with your friends/family/a special someone, after a bite of that chunky tandoori, you start savoring it and suddenly – a sharp pain sears through a tooth you knew you were not paying attention to. Boom! All the feel-good-factor from your meal is replaced by that pain alone!!! You avoid the toothache for a few days. That’s what we all do – We neglect toothaches since we DO NOT want to go our dentist.

But as the days pass by, the pain becomes nagging; you need to take a painkiller to suppress the toothache. It creeps into all your work and daily activities. You arrive at the dentist’s clinic, and he tells you – I see some damage here and you probably need a root canal.

Those words, “You need a root canal”; and you start hyperventilating. Your friends and family have contributed enough to psych you about the whole root canal procedure. “Oh, it was so painful!”, or “Man that hurt like hell!”, or “I couldn’t eat properly for days and not enjoy my meals” are the common statements we hear about the “ever-feared” root canal treatment.

Why would you need a root canal procedure?

  • A Severe toothache
  • An infected tooth
  • Severe cavity
  • Decayed pulp in the tooth

Depending on your symptoms as mentioned above your dentist would advise you to get a root canal done. It is always best to save a tooth with the root canal procedure rather than extracting it. A dentist will save a tooth in all possible situations if it can be saved.

What exactly happens in a root canal treatment?

  1.  An x-ray of the tooth which is causing all the pain.
  2. The dentist will study the damage and look for the depth of infection/cavity/pulp decay.
  3. Give you a local anaesthesia injection in the gums near the tooth.
  4. Clean the tooth thoroughly with dental equipment. A tinie-tiny drill and some coarse flexible thumb-needles. (You will not feel any pain due to the local anaesthesia)
  5. Fill the cleaned tooth with a sealant.
  6. Finally, fix a crown over the sealed tooth.
  7. Will write you a prescription for medicines and some dos and don’ts.

Now the toothache won’t creep in ever again! At least not the tooth you just got a root canal procedure done for.

The team at Dental Sphere will take care of you and make your root canal treatment as painless and breezy as possible. Here’s how a root canal treatment is carried out. If you are afraid of a root canal procedure, then rest assured, with Dental Sphere; there’s nothing to worry.

To book an appointment mail us at care@dentalsphere.in with the best dentist in Pune for your complete dental health today.


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Taking a child to a doctor is a task in itself. Imagine taking your child to a dentist?

A masked person with a seemingly dangerous instrument is scary for the adults and also for kids. That unfamiliar room, unfamiliar smells, those metallic instruments can well be scary enough for your child.

Now as parents this factor should be taken into consideration that the child is going to be scared no matter how much you try to console him/her. But dental hygiene is equally more important and more so from an earlier age. Because later on if the dental problems persist they can be hazardous for your child’s dental health.

Today there are various dental treatments which cater to the pediatric treatments and with latest technologies.

So what are the factors which can be taken into account to make your child’s visit to a dentist a smooth one?

We take a look

  • Start early

As mentioned above start as early as possible so that eventually your child gets to know that who is actually a dentist and what does he or she gets treated for? Gradually the children will get to know that why the dentist is actually for.

  • Keep it simple

Do not make it a huge task for a visiting the dentist. Do not include unnecessary and over the top instructions as it will only create anxiety and nothing else. Keep a positive attitude about the upcoming visit.

  • Let the dentist handle on his own

Once inside the dentist’s room; do not get overly anxious or impatient. Let the doctor handle in his way. As a parent it is relatable that you need to stay with your child. Be there for moral support but do not interfere in the doctor’s ways.

  • Do pretend play

Enact the act of the dentist’s at home. Let it be a fun act. During the act make the child realize that it going to be a smooth affair. Let the child take turns to play the dentist at one time and the patient at one time.

  • Importance of a good hygiene

Tell your child the importance of a good dental hygiene and how important it is to take care of your teeth and overall mouth.

  • Avoid Bribery

Do not promise your child a treat if he/she does a visit to the dentist. It will only increase apprehension, and nothing else. Promising a treat implies a wrong message. Instead of that praise your child for the good behavior he has shown at the dentist’s.

  • Last but not the least

Take into account that there is going to be some amount of fuss and crying at the dentist. Do not lose your calm and be patient. Do not shout at your child in front of the doctor. Make sure you have a positive demeanor throughout. Handle the situation calmly and cleverly.

Want your child to have the best dental treatment in Pune? Visit us at Dental Sphere.

Call us @+91 96732 56232 or email us at care@dentalsphere.in


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Everyone commonly knows the benefits of green tea. That it is great for weight loss, great for pushing the anti-oxidants out of the body and numerous other benefits.

But do you know that apart from that they are very useful for your teeth also? Along with a consistent dental care if you include green tea in your intake it can have numerous benefits.

Green tea not just tastes great but it is good for your overall dental health also. It is rich in lot of anti-oxidants

1. Say Bye to Cavities

Green tea reduces the acidic levels in your saliva and also effectively controls plaque formation. So it is good for keeping cavities at bay. Also, since green tea is made devoid of sugar it is a natural ingredient to protect from the cavities.

2. Prevents oral cancer

As green tea is rich in anti-oxidants, it protects your mouth from cellular damage or for that matter those people who have precancerous lesions it can reduce the impact of oral cancer.

3. Maintains good breath

Green tea is also helpful in maintaining good breath, as drinking it can kill the microbes and helps you maintain good and fresh breath. The level of odor emanating compounds can significantly reduce if you consume green tea.

4. Prevents gum diseases

Drinking green tea on a regular basis prevents various gum diseases. This is because green tea has some very strong anti-inflammatory properties which will keep your gums protected from various ulcers and similar other diseases. Periodontists is the leading cause of tooth loss in adults and so to combat the disease and help give you a healthy smile regularly drinking green tea can help prevent it. There are of course periodontal treatments also available to treat tooth problems.

5. Less tooth loss

Drinking green tea prevents gum diseases and prevents in cavities, it also helpful for less tooth loss, People who have green tea daily report less tooth loss.

Overall green tea is very helpful in maintaining a good dental health. However, it should be noted that only drinking green tea will not do the job. It is only one of the means to maintain a healthy dental health and not the only means.

If any serious problem persists you should immediately visit your dentist. Also, along with including green tea in your diet you should regularly brush your teeth, have less sweet and regularly rinse your mouth.

Want the best dental care in Pune. For any queries and assistance call us at +91 96732 56232


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Who doesn’t want that confident winning smile? A good smile makes or mars your face. And if you want that smile always go for veneers, a typical cosmetic dental treatment.

Veneers are a highly popular cosmetic dental treatment owing to its numerous advantages. The obvious reason is a healthy and an attractive smile. It transforms a person’s facial attractiveness for the better and helps better the overall look. Apart from veneers there are also various cosmetic treatments available.

What are Veneers?

They are thin pieces of ceramic fused onto the outer side of your teeth, particularly used to make your teeth whiter. They are made of thin shells hat directly bond to the front services of your teeth. They are typically a medical process but still have its pros and cons.

The Pros of Veneers

  • Improved Appearance

The biggest transformative effect is the facial metamorphosis your face has. It improves the shape and color of your teeth and is an effective method of filling any gaps or crooked teeth. Ceramic Veneers treatment very dramatically improve the overall look of your face and helps you gain confidence.

  • Protection against stains

Porcelain veneers are highly stain resistant and a good protection against rigid stains. Once you have applied there is very less possibility of getting stained.

  • Durability

If properly maintained veneers can last up to 20 years or so. Of course there are types of veneers available such as composite veneers which can last up to 10 years or so if taken of properly.

  • Maintenance is not an issue

Maintaining your veneers is not that difficult provided you take the necessary precautionary measures. Regular brushing and flossing is a must. Also take care on what you eat. A regular visit to the dentist is a must.

  • Faster results

While an orthodontic treatment may take sufficient time to align your teeth, veneers comparatively take less time to align and are very effective immediately once the treatment is complete.

The Cons of Veneers

  • Cost

While you may improve your look dramatically the cost of veneers is slightly hugely expensive. The multiple visits to the dentists and custom fitted veneers can add up to the cost. The alternative to this is composite veneers of you want to go in for a cheaper option.

  • Not for everyone

While veneers are a great way to go in for a healthy smile, it’s not suitable for everyone. It includes those with decayed teeth or weakened teeth, those having severe periodontal diseases and those with bad tooth enamel.

  • The repairs

A composite veneer can often be replaced very easily or they can be easily patched up. But this is not the same case for a porcelain veneer. You have to take a lot of care for it and with proper care they are durable also. But if accidentally broken they can be expensive to fix.

  • The Fitting

Having fitted veneers is essentially quite a job. It will require through consultations with the dentist, have preparatory work. You will also have to be cautious about the after treatments and the care you need to take.

Typically in case of veneers the pros always outweigh the cons. It is far more advisable to go for a veneer treatment if you have a healthy dental history. But it’s a different story for everyone so always check with your dentist before going for veneers treatment.

For a smile makeover in visit Dental Sphere. Visit us at Dental Sphere or email us at care@dentalsphere.in


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There is nothing more unbinding and relaxing than removing your braces. It is that eureka moment because finally you are going to enjoy the reward of your patience and bring back that confident smile of yours. Just like magic you feel liberated and free.

YES it’s a great feeling all right, but don’t get the excitement get the better of you. The treatment is well over but the precautionary modes exist, which you will have to maintain them for your teeth.

We are talking here about the retainers. There are many dental clinics which offer the best treatments after taking an orthodontic therapy.

Why are retainers important after an orthodontic treatment?

Many people think that once the treatment is over, their teeth will stop moving. But this is not the case. Even after the braces are removed, the teeth will be in a moving position, simultaneously if there is no tool to keep the tooth together in the required shape they may move back again to the position they were in before the braces were used.

This is where retainers come in the picture and will help keep your teeth properly aligned. Its main task is to keep your teeth stabilized in one place.

What are the different types of retainers?

  • Fixed Retainers

They are usually thin wires which are wore across the back your lower teeth which is fixed in place. They are easy to clean and hold teeth properly. As they are not removable they are likely to be twice effective.

  • Removable Retainers

It is normally a combination if a wire going across the front of the lower and the upper front teeth held in place with a combination of acrylic material. They can be removed and reinserted as and when you wish.

  • Essix Retainers

They are clear molded plastic retainers which fit in your teeth to keep them in the desired position for as long as possible and are virtually invisible.

How exactly do the retainers work?

  • Like a car puts breaks to prevent over-speeding, similarly retainers prevent shifting. Retainers send minute indicators to the roots of your teeth to tell them to stay in place and keep your teeth properly aligned.
  • Wear the retainers as instructed by your orthodontist.
  • Take care as to not to break them. If they do break replace them as soon as possible.
  • Depending on your orthodontist’s recommendation you may have to wear the retainers for 24 hours a day for the initial first 3 months.
  • Then he may eventually change the time frames for your retainers.
  • They are useful in solving your other dental problem also. Misaligned teeth can hinder your speech and also create joint problems. Retainers help keep your bite in place so that you can enjoy your meal.
  • Also routine dental examinations are very important to check the working of your retainers.

Get the most of the benefit from your retainers

Be sure that you wear your retainers all the time and be sure to maintain them always. If you fail to do this you can contract some infections and other dental complications. Take care to wash the retainers on a regular basis.

Need any help with post orthodontic treatments? We at Dental Sphere are always there to help you. For any queries and assistance call us at +91 96732 56232


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Diabetes is a problem caused due to the deficiency of insulin. This problem is a grave one and is increasing with each passing day. However, it is a cause for concern since it not just affects your overall health but also has an adverse effect on your teeth and gums.

Understanding the oral problems of diabetes

If you are having diabetes chances are you are host to a number of gum and teeth problems, as your teeth and gums are not immune from the hazards of diabetic problems. It can give rise to severe periodontal diseases.

Gum disease treatments and periodontal disease treatments are of course available at your disposal but firstly it should start from taking proper care of your teeth.

What are the various types of dental problems one can face?

  1. Gingivitis– Unhealthy or inflamed gums, which gives rise to red or swollen gums. Treatments are Daily brushing and flossing and regular checkups with the dentist.
  2. Periodontists– A type of gum disease which can go from mild to severe. Treatments are deep cleaning, gum surgery in severe cases.
  3. Oral burning– A kind of burning sensation in the mouth due to uncontrolled blood sugar levels. Symptoms are dry mouth, bitter taste, burning sensation in the mouth. Treatments are keeping in check your blood sugar levels, changing your medicine according to the symptoms.

Other problems which should be taken care of-

  • Sores or ulcers which cannot heal holes in your teeth, a changed sense of taste, loose teeth.

Why are diabetics more susceptible to dental problems?

  1. Diabetics often cannot produce sufficient saliva levels which can hamper the proper cleansing of cavity causing debris and bacteria in the mouth.
  2. Also out of the balance sugar levels can promote cavities, slow healing and give rise to gum diseases.

Dental Care for Diabetes

A good oral hygiene is very important anyways. Whether you have diabetes or not, regularly brushing, flossing and rinsing regularly are some of the basic care you have to take.

But it doesn’t end here. There are many other aspects which you should take of which goes beyond normal care of taking health. Diabetics need to be overall vigilant about their dental health.

If you are a diabetic visit the dentist regularly to ensure that your dental problems are promptly taken care of and you can adhere to the best treatments. We will give you a perfect smile makeover you can ever dream of.

We have a complete program at Dental Sphere to treat all your dental problems. Please feel free to call us with any questions you may have at +91 20 2427 4555.


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Dental implant’, the name itself sounds scary to a layman. However, it can get even scarier if it is not worked upon and can make serious injury to your teeth.

Having a fear about implants is very common. Most of the dental patients say that the procedure doesn’t hurt much and pain is minimal. Plus the advantage of having an implant is that you can have that confident smile without holding anything back.

Tooth implants costs can vary depending on the kind of treatments and the procedure.

So how does the tooth implant surgery actually work?

  • A dental implant process is conducted over a period of months and the correct procedure should be followed. The dentist and the patient at this time work in tandem to get the desired positive result.
  • Starting with the procedure an incision is made in the gum, which is implanted in the jawbone using a screw.
  • After the implant is placed, the gums are surgically stitched. This is a comparatively delicate procedure and the implant must heal at least for three-six months. In this period the jawbone will from around the implant.
  • After the implant is healed it is supported paving the way for a new tooth. An impression is taken of the support which is used to create tooth restoration.
  • After the restoration you will have to check up with your dentist for follow ups.

Will there be pain during surgery?

The incision, drilling and screwing may sound scary but of course the dentist takes required care so that you experience minimal pain or no pain altogether.

Normally a local anesthesia is used. But if still you are nervous, a sedative option is used to make you more comfortable during the procedure.

Today there are various dental hospitals and clinics with the most advanced techniques to give you the best.

Does it pain after the surgery?

Expect some amount of pain after the surgery is over. However, the pain is manageable and with certain precautions and medicines you can reduce the pain.

Precautions to be taken-

  • You may experience some pain or swelling on your the teeth, cheeks or in the down portion of the eye.
  • Your dentist will recommend some painkillers to reduce the pain. You can use an ice pack to reduce the swelling on your cheek. Soft foods are advised to put minimum pressure on the teeth.
  • Also rinsing your mouth softly with warm water will help soothe your tissues and will offer relief.

We at Dental Sphere offer you the best treatment in any kind of dental procedure with the utmost care and modern techniques. To book an appointment call us @020-2427-4555 or visit Dental Sphere.

Our aim is to give a healthy smile always!!!


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Everyone wants a healthy smile and for that, you have to take the utmost care maintain your teeth. However, there are some factors due to which you may not be able to keep a healthy and a white smile. Some are natural while some can be due to some accident and others due to the ill maintenance of the teeth.

So what is the solution for this?

There are various teeth whitening treatments available today which you can make use of. But again the treatment depends on your teeth. For e.g.-genetics, hygiene, the past dental work also plays an important part. Tooth whitening does not work on crowns and veneers. There can be of course some side effects also, like tooth sensitivity.

But, on the whole according to experts as long as you take care of it and proper precautions for your teeth whitening cab have comparatively good benefits.

So how does whitening works?

With the help of whitening, the stains can be removedfrom your teeth which are normally caused by tea or it changes the colour of the dentin. (Dentin is the bulk of the tooth beneath the enamel)

If you don’t want to go for a full proof whitening treatment there are whitening toothpaste available. Of course, the effect is not that strong and the visible effect is pretty minimal. If you want to try whitening toothpaste route ensure that it is not causing damage to your teeth enamel and is approved by the Indian Dental Association.

If you actually want to change the colour of the dentin then it requires bleaching. It has a more lasting effect and makes teeth shades three-five times lighter and the colour can last for about 3 years.

Does whitening work on all teeth?

Probably not. You have to get an x-ray done to examine how the whitening procedure really works for you. Plus your habits also play a very important role. Excessive consumption of tobacco, cold drinks, very hot or very cold beverages can also have a drastic effect on your teeth and in such cases, whitening will work that positively. It also won’t be effective if it is caused by medications or a tooth injury. Similarly, if you have a ceramic veneers treatment it can be a bit tough to get a whitening treatment done.

Are there any side effects of teeth whitening?

Teeth Whitening may develop teeth sensitivity and may affect the nerve of your tooth.

Excessive whitening can also damage your enamel or gums so take the accurate precautions and do a thorough research before going for a teeth whitening treatment.

So should you ever go for teeth whitening?

A teeth whitening treatment will help you give a smile makeover and the effect will last for at least around 3 years as mentioned above, however you have to be extra cautious after the treatment

  • Brush your teeth at least twice with good fluoride toothpaste.
  • Cut down on sugary foods and drinks.
  • Visit your dentist regularly.

Want to go for a perfect teeth whitening treatment? Visit Dental Sphere.


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Unwrapping that dairy milk wrapper and enjoying the sweet chocolaty taste in your mouth sure is heaven. But that heavenly feeling is temporary and the damage to your mouth permanent.

Yes, we all know that chocolate can have harmful effects on your teeth. But in spite of that, you cannot stop yourself from having that sweet liquid. And what’s even more tempting is that it comes in a variety of different flavours. Dark chocolate, milk chocolate, and white chocolate are all the different kinds of chocolate available.

While there is no harm in eating some quantity of chocolate and it does have some health benefits, the cons far outweigh them. You have to be extremely cautious while eating any sugar related foods as they can immediately impact your dental health. Then be ready to visit your dentist frequently to get those cavities filled.

What are the pros of eating chocolates?

Chocolate releases endorphins. They are the hormones which are designed to help us feel good and happy.

  • Good for heart and circulation.
  • Reduces stress
  • Powerful source of anti-oxidants

However, it has the reverse effects on your teeth if not eaten in moderation.

As mentioned above there are three types of chocolates which are commonly available.

Milk, dark and white.

Milk chocolate is one of the most widely consumed chocolate and most popular. Unfortunately, it contains high sugar content and is not so great for your teeth. The high sugar content can cause cavities, tooth decay, and tooth pain.

Dark chocolate is comparatively a better choice when it comes to consuming your favourite chocolate and keeping yourself away from the ill-effects. Dark Chocolate contains polyphenols which fight the overgrowth of bacteria and other organisms in the mouth. So a moderate amount of dark chocolate is not a bad idea.

White chocolate doesn’t contain chocolate solids i.e. the cocoa powder. It is of coco butter, milk solids and sugar. However, the high amount of sugar can be a dampener for your teeth.

So is chocolate bad for your teeth?

Consuming chocolates in a limited amount is okay provided you keep your mouth immediately clean after eating it. Excessive consumption can lead to many dental problems. For e.g.-erosion of teeth, destruction of the tooth’s enamel, worse it can lead to the dwindling of the teeth. Of course, there are various treatments available to prevent tooth decay such as root canal treatment, teeth whitening treatment.

So the bigger picture is no one’s stopping you from having your favourite chocolate provided you do it in moderation and do not binge on it. Also be very particular about keeping your teeth healthy and clean. Rinse immediately after eating chocolate else the sugar in the chocolate will remain in your mouth and turn it into acids eroding your tooth enamel. Visit your dentist regularly and keep in check your dental hygiene.

Need the best treatment for your teeth? Look nowhere else. It’s only at Dental Sphere, the best dental clinic in Pune.


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Do you recall that dreaded feeling of a sharp tooth pain in your mouth whenever you have something sweet or hot? Yes, that horrible feeling which no one likes.

You immediately picturized going to the dentist, getting that tooth filling done or worse the doctor tells you to do a root canal!!!

Now what? You fear it even more! But is it that bad? Well, certainly not.

The fear around root canal is surely over hyped. But it is not at all that worse. In fact, the doctor is, on the contrary, eliminating your pain in the long run. It also doesn’t mean that when immediately you have a tooth pain you have to get a root canal done. You have tooth filling and gum treatments are also available which can get the job done.

But in some cases, it is imperative to get a root canal done for the betterment of your dental health.

The most common causes of a root canal are

  • Damage or complete tooth decay
  • Chipped teeth
  • Any kind of disease.

So what are the parameters on which a root canal is done?

  • Symptom 1

You have a reasonable toothache when having extremely cold or hot food.

  • Symptom 2

You have pain chewing or biting food. Also, you notice some slight swelling.

  • Symptom 3

You suddenly wake up in the night with a sharp pain in your teeth and feel the need of taking a painkiller.

  • Symptom 4

You have a bubble on your gum which certainly doesn’t look good and when pressed it you have an intolerable toothache.

  • Symptom 5

You have a pain which starts in one part of your tooth which gradually spreads to the other areas of the mouth such as the jaw, ears and eventually your head.

In such cases, you should not waste much time and get a root canal treatment done.

The Procedure

 It is a multi-step dental procedure which includes removing the infected tooth pulp from the rest of the teeth and sealing it with a cap to keep it secured. Even though it is a multi-step procedure you can be rest assured because as mentioned above it is only going to help you in the long run.

In some cases, however, there may not be a pain in your teeth but due to some infection of some sort, your teeth may be performing internal degradation. So it is very necessary to take care of your mouth and consult a good dentist.

We at Dental Sphere pride ourselves in giving the correct and accurate treatments to our patients with utmost care. You can be rest assured that under the able guidance of our skilled dentists you will get the best our clinic.

To book an appointment visit Dental Sphere or call @020-2427-4555


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Welcome to Dental Sphere, a state of the art dental clinic in Pune, where we provide full spectrum of multi-specialty dental care and expertise for patients through extensive treatment procedures. Since 2001, we’re satisfactorily serving patients from Routine Dental Care, Child Dental Care, Orthodontic Treatment, Smile Makeovers, Root Canals and Dental Implants. Our ideology is to create a welcoming, relaxing environment where your family can look forward to each visit with us.

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